Health is Wealth

Health is wealth.A healthy body has  a healthy mind.We should take care of it.We must go to bed early and rise early.We should take meals at regular times.We should take exercise daily.We must keep our body clean.We should were neat and clean clothes.We should keep our nails clean.We should brush our teeth daily.We must be sour that it makes a man healthy,wealthy and wise.It makes man active,alert and smart.

                      If we fall ill,we should consult the doctor at the once.We should keep a balance in work,game and rest.We should eat fresh air daily.We should avoid smoking and cold drinks.Less food and more fruits is best for health.It is a fact:

          ''Health is not valued till sickness comes''
          ''Health is wealth''
          ''Health and gaiety foster beauty''
          ''Health is better then wealth''
          ''He that wants health,wants all''

                       Only the health people can work property.They lead the nation to heights.They break new grounds.They make new discoveries.If health breakdown we can do nothing.A sick person is a burden on himself and others.A healthy person spreads happiness everywhere.It is rightly said.
           ''An apple a day,keeps the doctor away''
                       If a fact that only the healthy people can work property and lead the nation to the heights of glory.Only such people can break new grounds and discover new horizons and cause national progress.We know well that if health breakdown,we are good nothing.
             ''A sound mind,in sound body''
                       In case,a disease attacks us,we must consult the doctor at once and should not show any negligence.In order to maintain our health,balance in work,games and rest is essential.Eating fresh air daily is better than all tonic in the world.We should avoid stale vegetable and stale fruits.We must refrain from smoking and cold drinks.Less food and more fruits is best for health.
    

                                   Top fitness tips for health

1) you have to showup before you can grow up.

you may have been in shape year ago.OR  may be you,re never been what you,d consider fit.Rsp Nutritioin athelete say it,s important to set goals you can resonably execp to reach.

2)if you can,t keep yourself Honest,Enlist someone who can.

All too often,it,s those morning runs

 or evening workout,s that get pushed to the back burner .A good gym partner can keep your motivated on track and consistent says RSP athlete founder of police fitness and online training service.

3)Don,t leap into A Specialized Program.

Competion_ispired training styles like powerlifting program,daily crossfit  WODs,and intense bodybuilding sprit will always have an allure but they,re not  for everyone.in both yheir recovery demands and time.commitent,they,re often unforgiving to a degree that noncompetitors can,t be ecectedto live up to.

4)MAKE WARM_UPS Matter.

Start your warm_up simply by,well getting werm .you can,t go wrong with 5_10 mints  of law intensity cardlo like riding a recumbent bike,,jogging on a treadmill,or skipping rope.

5) Do Srength moves correctly Before Going Heavier.

AS  beginner you,ll want to push yourself.over the course  of just a few workouts,you ,ll start to feel stronger,and your confidence will rise this is where patience matters.

fitness & health is very important for every one beacause if any people a have weakness and sufering in fever they never successful in life.beacause with health no any possible any work.when we are healthy we do any work properly in life and get more success in our life.for fitness we go to walk daily in a garden. or a park.