How Chinese celebrate Christmas or new year.

                Happy new year.

How to celebrate  Christmas or happy new year. 

         Chinese new year is a holiday that celebrates the beginning of a new year according to the chinese lunar calendar.It is considered to be one of the most important holidays for chinese families.The holiday celebrate with  big family gathering,gifts giving,the eating of symbolic and display of festive decoration__all focused on bringing good luck for the new year and celebrating the coming of spring. in china the lunar calendar is still used to determine traditional holidays like chinese new year. since the lunar calendar is based on the phases of the moon which has a shoter cycle than the sun chinese new year is never on the same day each year, but typically falls somewhere between jan 21th and feb 20th.celebrations can actually last up to a month

                                                          ''Decorating the House''
Another popular,custom is to hang up sings and posters on doors and windows with the chinese word fu written on them, which means luck and happiness. buying for the home is also commonplace since they symbolize the coming of spring and a new beginning.

                                                         ''New year's Eve Dinner''
On the eve of the chinese new year it is customary to visit relatives and partake in a large dinner where a number of specific foods are served.it is typical for a chinese family to make eight to nine dishes for the new year's eve dinner because in chinese language the word ''eight'' means  ''prosperity'' and the word ''nine'' means ''long-lasting''.

                                                        ''Honouring the Animals''
Every year is associated with one of the twelve animals of the chinese zodiac these animals are often represented in decoration.some people believe that those born during the year of a particular animals may have the character traits of that animals.

           Chinese new year is a time when the family should come together in order to give thanks for the year that has passed, and reinvigorate for the coming year 

Sports and Games

                                                                  sports   and   games

sports serve society by providing vivid examples of execellance.

    no body can deny the fact of games are a part and parcel of life. actually, life is a game and this world is  a playground. we have to play this game exerting all our energies as the game of life is a hard nut to crack. in order to play this game well, we have to become good players. it is through games and sports only that we learn how to overcome the challenges of life.

sports and games are very essential for character training. they are indispensable for the body like food grains and fresh water. knowledge is the food of the mind and games are the food of the body. games and sports keep us active, alert and smarts and enable us to perform the arduous duties of life. that's why; it is said

the advance countries are realizing this fact and are attaching special importance to games and sports. they allocate a lot of budget for them. they consider them an essential part of education. the lesson in the classroom do not have as deep and lasting impression on the character as that is learnt in the playground. the reason is that the lesson learnt in the classroom has only theoretical importance. on the other hand, the lesson learnt in the playground has deep effect.

in order to keep our body healthy

, games are necessary because health is wealth. loss of health means loss of wealth. so the student should fallow the maxim. 

                          ''play while play;work while work.''
                          ''it is not so important who starts the games but who finisher  it,''(john wooden)
sport and games build up the character of the students.they make them for the role of life.a chines scholar say:
                         ''govern thyself,and you will be able to govern the world''
sports and games bring the hidden qualities of the players to the view.they reveal their characters.they make them distinguished people in the world.a thinker says:
                          ''sports do not build character.they reveal it''(heywood broun)
games and sport include hunting fishing,riding,cycling,boating,football,hockey,cricket,tennis,badminton,walking,jogging,jumping,swimming,rowing,wresting and boxing.these games and sport refresh the body as well as the mind of the player.
                               ''loos of health means loss of wealth''

Domestic Violence in pakistan

Domestic Violence in Pakistan

Domestic Violence is actually means forceful or destructive behavior within the home of a spouse or partner.
Domestic violence is very serious and major issue among other societal issues. There is really need to reduce the rate of domestic violence. If this issue would not be control soon, have to face big community and society loss. As per research of 2009 by Human Rights, it is observed that between 70 and 90 percent of women in Pakistan have suffered some form of abuse.
In Pakistan Domestic Violence (Prevention and Protection) Act passed in 2012 that is support the victims. Pakistani law not specifically recognized as crime because there is so many types of domestic violence and nobody can proves easily and find witness.
Interpretation of Domestic violence: Domestic violence globally can be interpreted as pushing, hitting, shoving, beating, abusing and sexual abuse (unwanted activity).
Although abuse can be emotional, financial and psychological but these type of abuse will not consider crime but can lead to criminal violence .So for such type of critical issues need to identify the reasons why it is happening and make some solution. First we take glance reasons of domestic violence. These Factors can be the reasons of domestic violence.
When one partner feels the need to control and dominate the other
When one  partner feels jealousy of  personality
When one  partner feels inferior in education
When one partner feels inferior socioeconomic background.
Some people have traditional beliefs may think they have the right to control their partner, and the women aren’t equal to men.
Abuser may have an undiagnosed personality disorder or psychological disorder.

Abusers can learn violent behavior from their family, people in their community and other cultural influences as they grow up.
Children who witness or are the victims of violence may learn to believe that violence is a reasonable way to resolve conflict between people.
Boys who learn that women are not to be valued or respected.
Who see violence directed against women is more likely to abuse women when they grow up.
Girls who witness domestic violence in their families of origin, they never do objection on domestic violence which have done by their own husbands.
Although women are most often the victim of domestic violence, the gender roles can and are reversed sometimes.
Alcohol and drugs may contribute to violent behavior.
 These possible causes are only to better understand for anyone why an abuser believes it is acceptable to abuse their partner physically, sexually, psychologically or emotionally. Ultimately an abuser needs to get help for their unhealthy and destructive behavior.
Because of domestic violence so many problems of spouse arises.
It can affect health of spouse.
It turns positive mind into negativity.
It results hormonal changes.
It Damage the growth, digestive system and reproductive system.
It destroy the personality of spouse and her children

We can minimize the domestic violence and can make the healthy environment for abuser and victims.
There should be awareness of women rights
Educate and empower woman
Organize Ngo’s  against domestic violence
Victim should raise the voice against violence
Do not encourage abuser for violence
Victim should report the police and send patient for mental treatment

Note: If you are the part of surroundings of victim just go and stop the abuser. If you cannot stop personally, inform police or Ngo. Domestic violence don’t let it part of tradition.
Today children are tomorrow youth when youth will mentally destroy, country will not go ahead.

Such type of steps can helpful to minimize domestic violence

A Morning walk

Early rising and walking or taking exercise are principles of ebjoying good health.if body is healthy mind will also be healthy it is rightly said A sound mind in sound body ,,Early rising and morning walk keep us fresh and active all the day long.we can work better and complete it earlier than the other.

I am also very find of morning walk it has been my routine since childhood.the day i miss it,i feel a great lack in myself.I leave my  bed in early in the morning i go to the masjid and offer fajr prayer.My friend waseem with us.Soon after saying fajr prayer,we go out for a walk.we usually go to the gardens.we cover this distance on foot.

                  Early to bed ; early  to  rise

                     Makes a man healthy,wealthy and rise

                                                                     Many other peoples of different ages groups also come there.we enjoy the cool breeze and calm atmosphere to our fill.some people joging others remain silent.we enjoy the cool breeze and calm atmosphere to our fill.some people joging about in groups.other only walk about fast.some chat and enjoy thensleves other remain silent.we also form a group and run and frisk. we inhale the fresh air and strength our lungs.

                               The cool breeze blows

                              The white form flows

                              We were the first

                             That silent sea."

                                                                                                                  Then we walk on the grassy plots and around the flower_beds.we pass near the flower laden branches of the tree.The fresh air and chirping of birds cast a spell over us.The flower_laden branches add more to our enjoyment.In the meantime,the school time approaches.so we return to our homes to go to school.

Health is Wealth

Health is wealth.A healthy body has  a healthy mind.We should take care of it.We must go to bed early and rise early.We should take meals at regular times.We should take exercise daily.We must keep our body clean.We should were neat and clean clothes.We should keep our nails clean.We should brush our teeth daily.We must be sour that it makes a man healthy,wealthy and wise.It makes man active,alert and smart.

                      If we fall ill,we should consult the doctor at the once.We should keep a balance in work,game and rest.We should eat fresh air daily.We should avoid smoking and cold drinks.Less food and more fruits is best for health.It is a fact:

          ''Health is not valued till sickness comes''
          ''Health is wealth''
          ''Health and gaiety foster beauty''
          ''Health is better then wealth''
          ''He that wants health,wants all''

                       Only the health people can work property.They lead the nation to heights.They break new grounds.They make new discoveries.If health breakdown we can do nothing.A sick person is a burden on himself and others.A healthy person spreads happiness everywhere.It is rightly said.
           ''An apple a day,keeps the doctor away''
                       If a fact that only the healthy people can work property and lead the nation to the heights of glory.Only such people can break new grounds and discover new horizons and cause national progress.We know well that if health breakdown,we are good nothing.
             ''A sound mind,in sound body''
                       In case,a disease attacks us,we must consult the doctor at once and should not show any negligence.In order to maintain our health,balance in work,games and rest is essential.Eating fresh air daily is better than all tonic in the world.We should avoid stale vegetable and stale fruits.We must refrain from smoking and cold drinks.Less food and more fruits is best for health.
    

                                   Top fitness tips for health

1) you have to showup before you can grow up.

you may have been in shape year ago.OR  may be you,re never been what you,d consider fit.Rsp Nutritioin athelete say it,s important to set goals you can resonably execp to reach.

2)if you can,t keep yourself Honest,Enlist someone who can.

All too often,it,s those morning runs

 or evening workout,s that get pushed to the back burner .A good gym partner can keep your motivated on track and consistent says RSP athlete founder of police fitness and online training service.

3)Don,t leap into A Specialized Program.

Competion_ispired training styles like powerlifting program,daily crossfit  WODs,and intense bodybuilding sprit will always have an allure but they,re not  for everyone.in both yheir recovery demands and time.commitent,they,re often unforgiving to a degree that noncompetitors can,t be ecectedto live up to.

4)MAKE WARM_UPS Matter.

Start your warm_up simply by,well getting werm .you can,t go wrong with 5_10 mints  of law intensity cardlo like riding a recumbent bike,,jogging on a treadmill,or skipping rope.

5) Do Srength moves correctly Before Going Heavier.

AS  beginner you,ll want to push yourself.over the course  of just a few workouts,you ,ll start to feel stronger,and your confidence will rise this is where patience matters.

fitness & health is very important for every one beacause if any people a have weakness and sufering in fever they never successful in life.beacause with health no any possible any work.when we are healthy we do any work properly in life and get more success in our life.for fitness we go to walk daily in a garden. or a park.